Perfect for injury prevention and rehabilitation, improving sports performance and general fitness, flexibility and strength.

PILATES BENEFITS

“Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Pilates.”

 

J.Pilates

MY SERVICES

The ideal way to really focus on you!

Look Good, Feel Good

"Helen has helped me when I was in pain with a disc problem. She always listened and has provided brillant help for my recovery. She’s brimming with positive energy."

Kerstin Cornils

Freelance Book Reviewer

CONTACT

For enquiries please contact Helen

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