Perfect for injury prevention and rehabilitation, improving sports performance and general fitness, flexibility and strength.

PILATES BENEFITS

“Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Pilates.”

 

J.Pilates

MY SERVICES

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The ideal way to really focus on you!

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Look Good, Feel Good

"Helen has helped me when I was in pain with a disc problem. She always listened and has provided brillant help for my recovery. She’s brimming with positive energy."

Kerstin Cornils

Freelance Book Reviewer

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