Perfect for injury prevention and rehabilitation, improving sports performance and general fitness, flexibility and strength.
PILATES BENEFITS
“Self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Pilates.”
J.Pilates
MY SERVICES
"Helen has helped me when I was in pain with a disc problem. She always listened and has provided brillant help for my recovery. She’s brimming with positive energy."