SERVICES

1-2-1s

The ideal way to really focus on you! Be that to enhance posture, come back from injury, working with pathology or getting fitter and toned!

 

1-2-1s can really help change your body patterning, learning new ways to move and to help achieve the key benefits listed below as a result!

SPORTS MASSAGE

For those clients who need a deep tissue stretching massage. I use many advanced massage techniques such as Muscle Energy Release and Proprioceptive Neuromuscular Facilitation, which is very efficient at loosening and breaking down scar and hard fibrous tissue. 

The sessions are conducted at Rochester Pilates studio in Kent (City Way, Rochester, Kent, ME1).

PILATES KEY BENEFITS...

  • Improve your posture, health and overall fitness

  • Reach specific physical goals and challenge your athletic ability

  • Rehabilitate after injury, surgery or illness

  • Return your body to movement

  • Expand your body awareness

  • Develop trust in your body's abilities

  • Look better, feel better, live better

  • Live a happier, more-fulfilling life

PRICES AND BOOKING

Private 1-2-1 (55 mins session): £50ph or £225 for five sessions.

 

Sports Massage (55 mins session): £55ph.

 

*24 hour cancellation policy applies on all sessions and classes.

WHAT TO WEAR

Please wear something comfortable and will allow you to move freely (most people wear stretch pants or shorts and a t-shirt or sports top). You do not need trainers as the training is conducted in either in socks or bare feet, whichever you prefer.

For enquiries please contact Helen

©2019 by Rochester Pilates. Design by GetStudio.